psychodynamic therapy helps you find relief from
emotional pain by talking about your feelings, beliefs and conflicts.
We discuss your present experiences, thoughts and feelings as well as
those from your past. We identify patterns, understand unconscious
motivations, and work towards resolving conflicts and emotional
distress. We talk face to face in therapy and meet
at least once a week.
Cognitive Behavioral Therapy
CBT is a therapeutic approach aimed to influence unwanted emotions, behaviors and beliefs. We will help you understand the important role thinking plays in how we feel and, then in turn, how it can influence our actions. We will help you set goals to make changes in your thoughts and change unwanted or non-productive behaviors. This form of treatment is more structured and directive than psychodynamic therapy and is intended to remove specific symptoms. It can be used alone or with psychodynamic therapy as needed.
Brainspotting is an important and powerful treatment technique that works neurophysiologically. It helps the body and mind process what it has not yet been able to do. This technique is used
in conjunction with other kinds of treatment approaches. Our Director, Gloria Paknis, is an Internationally Certified Brainspotter.