Feel stressed out or overwhelmed?
Sign up for our Mind/Body Strategies Workshop! It will help!
Bring a friend! It's upbeat and fun! Only $39
Join us for our 90-minute workshop!
- Get evidence-based strategies to combat stress
- Learn and practice techniques of Formal Relaxation including breath-work, guided imagery, progressive muscle relaxation and cognitive-behaviorial strategies.
- Receive an MP3 download
- Receive take-home materials for continued self-monitoring, practice and incorporation into your daily life.
Upcoming Dates: Saturday October 4, 2014 from 12:00-1:30 AM at our Hope, NJ location
Wednesday, Oct. 15 from 7:00-8:30 PM in our Madison, NJ location
ADDED VALUE: Join us for the October 4th workshop and you can attend our stress management workshop on the same date for a 20% discounted price of both workshops! See info on stress management workshop HERE