Stress can easily creep up on you. You get used to it. It starts to feel familiar...even normal! You don't realize how it's effecting you!
Control its effects NOW!
You can learn to reduce and manage your stress!
Join our Stress Management workshop to learn the essentials for getting and keeping control of our busy lives. Set aside time for YOU to focus on building new skills to add to your repertoire. Our workshop leader is a trained psychotherapist who will lead you through this valuable work. Take home instructional materials to use for your own review and continued work.
Call us to sign up at 973-377-3966
Email us at [email protected]
Next scheduled workshop at our Hope location:
Saturday Oct. 4, 2014 at 9:00-11:00 AM
COST: $49 including registration, workshop attendance, take-home materials and refreshments.
ADDED VALUE: Piggyback this workshop with our Mind/Body Strategies Workshop on the same day...you'll receive a 20% discount on both!
Click here for information on Mind/Body Strategies workshop
Money back guarantee!
You have nothing to lose but too much stress!